New

The Pack

Southern Bred Fitness

Personal Training

Coach

John Reed

The Pack is a performance-based training program built around the basics that matter: strength, endurance, movement, and work capacity.

You'll follow structured training, work toward clear standards, and build fitness that carries over outside of the gym. The program can stand on its own as performance training, with room to progress toward more tactical work including carries and ruck marches.

**Show up. Do the work. Meet the standard. **

$45 / mo

Start My 7-Day Free Trial

Readiness

Build a base that prepares you for whatever comes next, whether that's everyday life, sport, or eventually tactical perfromances.

Strength that matters

You'll develop stronger legs, hips, back and core to become more capable outside of the gym...where it matters.

Movement

Move well before asking your body to move faster or heavier. You'll work through fundamental patterns of squatting, hinging, pushing, pulling, carrying, rotating, and bracing. The goal is simple: move with control, stay capable, and be ready for the demands placed on you.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Mental Exercises

Structured mental training days that help you reset and recover.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

Barbell // Dumbbell // Kettlebell // Box

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Southern Bred Fitness

John Reed

Coach John spent 12 years in active duty and learned firsthand what it means to depend on your body when it matters. After getting out, he continued pursing strength and conditioning and earned his degree in Kinesiology. Along the way hhe realized that the same principles that builds strong, capable service members can also help everyday people strive for longevity.

Earn Your Standard

Get stronger. Move better. Build the capacity to handle what life puts in front of you. Show up, put in the work, and keep progressing. You don't chase the standard. You build yourself into it.

Start My 7-Day Free Trial